Green Tea
Anti-aging, Antibacterial, Antiviral, Cancer Prevention & Immune System Support
Green tea is made from Camellia sinensis leaves that are quickly heated after picking, either pan-fired (Chinese style) or steamed…
Green tea is made from Camellia sinensis leaves that are quickly heated after picking, either pan-fired (Chinese style) or steamed (Japanese style), to stop oxidation before it begins. The result is a light, vegetal, and naturally sweet cup rich in catechins and L-theanine. Green tea is the most studied tea for health benefits, from antioxidants to calm, sustained focus without the jitteriness of coffee.
Water Temp
160-175F (70-80C)
Steep Time
1-3 minutes
Amount
1 tsp (2-3 g) per 8 oz water
- Heat fresh filtered water to 160-175F (70-80C).
- Measure 1 tsp (2-3 g) per 8 oz water into your infuser or teapot.
- Steep for 1-3 minutes, then remove the leaves promptly.
- Good quality Green Tea can be re-steeped 2–4 times — add 30 seconds each round.
Yes. A typical 8 oz cup contains 25-45 mg of caffeine — roughly half that of coffee. Green tea also contains L-theanine, an amino acid that moderates the caffeine effect and promotes calm, focused alertness.
Chinese green teas (Dragon Well, Bi Luo Chun) are pan-fired in a wok, giving them a toasty, nutty, or floral flavor. Japanese green teas (Sencha, Gyokuro, Matcha) are steamed, producing a brighter green color and a vegetal, umami-rich taste.
Keep green tea in an airtight, opaque container away from light, heat, and strong odors. A cool pantry works well. Consume within 6-12 months of purchase for peak freshness.
Yes. Do a quick 30-second rinse of the leaves in hot water and discard before your main steep — this removes a significant portion of the caffeine. Hojicha, a roasted green tea, is also naturally lower in caffeine.
Green tea is high in EGCG and other catechins — antioxidants linked in research to cardiovascular health, improved cognitive function, and metabolic support. It is one of the most nutritionally dense beverages available, though it is not a substitute for medical treatment.
