Top Teas to Relieve Fall Allergies Naturally
Spring allergies get most of the attention. But for many sufferers — about 60 million people in the United States alone suffer from seasonal allergies — September can be even worse. It’s autumn when ragweed, tumbleweed and sage release their pollens.These allergens can brutalize people with sneezing fits, eyes so irritated they swell shut and nasal and chest congestion that disrupt sleep and make waking life fairly miserable.
Drug stores offer pharmaceuticals that work. Some of them precipitate drowsiness dizziness; others can act as stimulants that make the mind race unpleasantly. None of them are ideal.
Relief comes in forms not hatched in laboratories, however. Naturopathic doctors and practitioners of Traditional Chinese Medicine turn to herbs and other botanical compounds to alleviate the miserable symptoms of seasonal allergies. Some of them, too, help mitigate allergies’ after-effects, such as irritated throats and noses.
Fight the Sneezes With Tea
We carry a wide range of herbal teas, including many that we developed ourselves specifically for the sake of allergy-busting. In addition, one of our green tea blends also aids with allergy issues. Among other things, green tea itself can be quite helpful.
As we head into the last gasp of allergy season — it normally ends in Colorado during the first week or so of October, when we experience our first hard frost — we encourage you to consider the following teas to help carry you through what many consider the finest season across much of the Northern Hemisphere.
If you are in Colorado, which is where Ku Cha is based, autumn is glorious. The air begins to carry welcome chills. Aspen trees turn mountain slopes gold, as their leaves change color. People gather around bonfires, share beers at tailgate parties, pick apples, start making soup again and don sweater.
Don’t let those clouds of ragweed destroy the glorious season. Try beating it back with tea!
Teas For Allergies: Organic Allergy Blend
This is one powerful tea. All of the ingredients target one condition: allergies. This is great news for the seasonal sneezers and eye-waterers among us. But our Organic Allergy Blend is about more than treating an ailment, as it tastes phenomenal.
The ingredients in this organic house blend — turmeric, nettle, ginger, elder flower, tulsi and rosemary — provide excellent antihistamine benefits. Consider turmeric, the Asian rhizome that wellness advocates champion for its many health benefits, including its potential for mitigating inflammation. It’s also touted for its potential allergy fighting powers, due to a key botanical within turmeric: curcumin. Studies on mice have demonstrated turmeric’s ability to stop the production of inflammatory molecules. One study even suggested that using turmeric every day might reduce allergic rhinitis symptoms.
Practitioners of natural medicine also turn to nettles to help people wrestle with allergies. As with turmeric, the benefits revolve around anti-inflammatory compounds found within the plant.
Elderflower? It appears to help. And again, its facility with reducing allergy symptoms hinges on its ability to wrestle inflammation to the ground.
Teas For Allergies: Organic Congestion Blend
Our Organic Allergy Blend incorporates botanical compounds that generally help dampen inflammation and thus mitigate allergy symptoms. On the other hand, our great and simple Organic Congestion Blend deals specifically with loosening and extirpating mucus, phlegm and the other nasties that allergic reactions to atmospheric pollen often precipitate.
Eucalyptus serves as the backbone of this tea. Popular over-the-counter congestion remedies, such as Vicks VapoRub, depend on eucalyptus oil to help achieve results. But where many of these products are based on petrolatum, a semisolid mixture of hydrocarbons obtained from petroleum, Congestion Blend steers far from the stuff of oil wells.
In addition, this tasty tea incorporates elder flower, which as we already discussed grapples with inflammation. And it includes peppermint, too. Products around the world leverage peppermint as a natural decongestant. Its active ingredient, menthol, also gets widely employed to help soothe sore throats.
Teas For Allergies: Moroccan Mint
We wonder if the people of Morocco suffer less from seasonal allergies than the rest of us. Why? Because per capita they drink gallons and gallons of tea a year — Moroccan tea consumption is sixth highest in the world, just behind the United Kingdom and Russia (Turkey is No. 1). And the tea they drink is a blend of green tea known as “gunpowder” and mint. And both are allergy brawlers.
The green tea in this blend, also known in China as Zhu Cha or Pearl Tea, gets rolled into small round pellets that look like gunpowder. The name is fitting, too, because of its powerful, smoky flavor. This tea’s allergy advantages stem in part from the green tea. People in Japan, for example, often drank green tea to help them manage allergy symptoms. And in 2002, Japanese researchers studied green tea and allergies, and concluded that it blocks a cell receptor in the body that produces allergy responses.
“Green tea appears to be a promising source for effective anti-allergenic agents,” said Hirofumi Tachibana, a chemistry professor who was the study’s chief investigator. “If you have allergies, you should consider drinking it.”
But peppermint, too, helps fight inflammation and mitigate seasonal allergies’ symptoms. Together, this makes for one dynamic duo in the allergy fighting arsenal.
Does rooibos tea help allergies?
Rooibos tea, while not as widely known as green tea for allergy relief, can still be an effective natural option. Rooibos is rich in quercetin, an antioxidant that acts as a natural antihistamine, potentially helping to reduce symptoms like sneezing and congestion. Its earthy, slightly sweet flavor makes it a calming and pleasant choice for evening consumption, especially for those who need a caffeine-free alternative.
What is the strongest natural antihistamine?
Quercetin, found in foods like apples, onions, and in teas like rooibos, is one of the strongest natural antihistamines available. It works by stabilizing cells that release histamines, helping to prevent allergy symptoms before they start. Including quercetin-rich foods and drinks can provide additional support during allergy season.
Comparison Table of Tea Ingredients for Allergy Relief
A comparison table can help users quickly identify which tea blend might best address their specific allergy symptoms.
| INGREDIENT | BENEFIT | TEA BLEND |
| Turmeric | Reduces inflammation, supports immune health | Organic Allergy Blend |
| Nettle | Acts as a natural antihistamine | Organic Allergy Blend |
| Elderflower | Combats inflammation | Organic Allergy Blend, Congestion Blend |
| Eucalyptus | Relieves congestion | Organic Congestion Blend |
| Peppermint | Decongestant, soothes sore throat | Organic Congestion Blend, Moroccan Mint |
| Green Tea | Contains antioxidants, blocks allergy receptors | Moroccan Mint |
| Ginger | Anti-inflammatory, reduces congestion | Organic Allergy Blend |
Testimonial
Real Stories of Relief:
“After suffering from seasonal allergies every fall, I finally tried the Organic Allergy Blend tea last year. The combination of turmeric, nettles, and elderflower worked wonders for me. I noticed less congestion and fewer sneezing fits almost immediately. It’s become my go-to remedy for fall allergies.”
— Maria
“I used to take over-the-counter allergy meds that left me groggy, but switching to Moroccan Mint tea made a huge difference. The green tea and peppermint cleared my sinuses without the side effects of medication. Plus, the minty flavor is a bonus!”
— Jason
Scientific Evidence Behind Tea Ingredients:
- Turmeric: Studies have shown turmeric’s active compound, curcumin, reduces inflammatory molecules in the body. One study, conducted on mice, found that curcumin helped suppress inflammation related to allergy symptoms, suggesting it could be beneficial for those suffering from allergic rhinitis.
- Green Tea: Research from Japan demonstrated that green tea can block certain cell receptors responsible for triggering allergy responses, potentially reducing symptoms like sneezing and itching. Dr. Hirofumi Tachibana, the study’s lead investigator, commented on its promising anti-allergenic properties.
FAQs
What can I drink to relieve allergies?
- Aside from teas, many find relief from allergies by drinking plenty of water to flush out allergens and avoid dehydration, which can worsen congestion. Warm broths, herbal infusions with anti-inflammatory herbs, and vitamin C-rich drinks, like orange juice, can also support the immune system. However, tea remains one of the most popular choices due to its soothing warmth and wide range of anti-inflammatory ingredients.
What herb is best for allergies?
- Turmeric, nettle, elderflower, and peppermint are all powerful herbs for combating allergy symptoms. Each offers unique benefits, like reducing inflammation, opening nasal passages, and relieving congestion. If you want an all-in-one remedy, our Organic Allergy Blend combines these herbs for maximum relief.
Does ginger help with allergies?
- Yes! Ginger is rich in antioxidants and has anti-inflammatory properties, which can reduce symptoms like nasal congestion, sneezing, and irritated throats. In our Organic Allergy Blend, ginger works alongside turmeric and elderflower to tackle allergy symptoms holistically.
What not to drink when you have allergies?
- Avoid alcohol, as it can dehydrate you and worsen congestion. Dairy products may also increase mucus production for some people. Sugary drinks should be limited, too, since sugar can lead to inflammation. Instead, opt for herbal teas and water for hydration without exacerbating allergy symptoms.
Which vitamin is best for allergies?
- Vitamin C is known for its anti-inflammatory and antihistamine properties, making it helpful for reducing allergy symptoms. Many people take vitamin C supplements during allergy season or consume it through foods like oranges, strawberries, and bell peppers. Adding a squeeze of lemon to your tea can be a great way to incorporate vitamin C!
